Archive for August, 2017

August 31, 2017

Road to 50 kg. #weightloss #healthfirst #herewegoagain

So… this happened. Finally got the courage to get back on track with my weight and health issues. I don’t even recall the last time I was at the gym or working out. I vaguely remember playing rugby and basketball with a bunch of NTec people after work and that was unpaid work back in summer 2015. This was a long time coming.

Ever since I got a paid job in a chartered accounting firm, it wasn’t easy to fit exercise and work out into the schedule. Late nights and long hours in the office was a sure deterrent. By the time I get off work, I was mentally already drained and didn’t have the motivation to work out physically.

Since getting back from Palmy on August 12, I made the decision to start watching my calorie intake and working out again. I couldn’t let myself go again to the point of no return. So I downloaded myFitnesspal app which I previously used for calorie counting and started my diet.

Used an online BMI calculator and sure enough, nothing surprising, but I am frickin’ OBESE!!

Urghh!! So now I need to really work on getting back to 50 kg. Even if its not 50, at least to the ideal weight of 53kg. Entering the 70s range has been my all time heaviest. I have never been this heavy in my life! It’s the ultimate wake up call.

So here’s to me, hoping I could pull this off once again as I did before. With lots of work out, getting into an active lifestyle and most importantly watching what I put into my body, and lots of meal prepping and planning, I will be able to reach this goal before Christmas this year. Yep, that’s the plan.

I did a 5 day free trial before actually signing up today. They had a 50% joining fee discount just for the access key, and then it would cost around $15 bucks a week for unlimited access as well as 24 hours access. Which is cool really, I haven’t heard of any gym that is open 24/7 back home or even in the Philippines.

Before I signed up today, went on a late lunch date with Ana my second Colombian friend (the first was her partner Jason of course).

She’s such a cutie, petite little lady with the so sexy accent. Despite not being very close with her (our mutual link was really through Jason) we managed to talk about every little thing about life. Sometimes I get that she finds it hard to express herself in English, but I’m glad she made the effort. I really should learn Spanish again!

After lunch we went to Gloria Jean’s to have some coffee and chat a bit more. Talked about what we are passionate about and what kind of business we would dream of starting. How cool is that huh?

She had to go off to work soon so by 4:30pm we headed our separate way. I felt so guilty about eating so much calorie in one seating I went off quickly to the gym to burn off at least 300 calories!!! I really should learn to cut down food portions from outside so I can control the food intake.

Ok, cheer me on guys. I got this πŸ’ͺ🏼πŸ’ͺ🏼